Sleep Hygiene Survey

The sleep hygiene survey is designed to evaluate your current sleeping habits and practices that promote restful sleep. It will help identify areas for improvement so you can establish healthier and more balanced sleep routines.

Please use the scale below to rate each statement in the questionnaire:

1. Does not apply to me at all: The statement has no relevance to your sleep habits. It completely mismatches your current sleeping patterns or behaviours.
2. Very slightly applies to me: The statement barely relates to your sleep habits. There may be a tiny connection, but it’s minimal and hardly noticeable in your routine.
3. Slightly applies to me: The statement has a mild connection to your sleep habits, but it’s not a significant part of your regular sleep patterns or behaviour.
4. Moderately applies to me: The statement reflects your sleep habits to a reasonable extent. It shows up in your routine but isn’t a dominant or consistent pattern in your sleep behaviour.
5. Somewhat applies to me: The statement relates to certain aspects of your sleep habits but doesn’t fully capture your usual sleeping patterns.
6. This mostly applies to me: The statement strongly reflects your sleep habits, describing a significant part of your typical sleeping behaviour, though not entirely.
7. Fully applies to me: The statement perfectly describes your sleep habits, accurately reflecting your sleeping patterns and behaviours, and is a defining part of how you rest.

Additional Benchmarking Questionnaires

• Wellness Barometer

Sleep Hygiene Survey